stimming is self-stimulating, self-soothing behavior that usually involves repetition. it can help with emotional regulation and expressing emotions

everyone can stim! however, the term is commonly used in reference to people with autism, but all neurodivergent people can stim and it can be essential to their well-being

there is no set way to stim, it’s unique to everyone. many stims target one or more of the 5 senses. this can be rubbing a safe texture, chewing on safe-feeling items, or humming

stimming is a great way to regulate emotions, relieve stress, or even just express yourself! its also how many neurodivergent people cope with everyday life to avoid things like over or under stimulation